A corner of a living room with a grey sofa, a mustard yellow pillow, a potted green plant, and a basket of magazines, with sunlight creating diagonal shadows on the wall.

Holistic

Considering the whole person in context, sessions are tailored to each individual based on my training in psychodynamic theories, DBT, TF-CBT, and ACT.

Therapy WITH Becca

Trauma-Informed

We will increase your self-awareness and understanding of how past experiences, patterns, and relationships influence current thoughts, emotions, and behaviors.

COllaborative

You are the expert of your own experience. My approach centers on empowering you to live by your own values and make meaningful change through practical strategies.