Services Overview
I’m so happy you are taking time for you.
True Growth Wellness offers virtual therapy for women in New York, Connecticut, Massachusetts, and Maine who are feeling overwhelmed, disconnected from themselves, or weighed down by experiences from the past that still show up in the present.
Maybe you look like you’re functioning on the outside, but inside things feel heavy, anxious, or hard to untangle. Therapy is a space where you don’t have to manage all of that alone. It’s a place to slow down, feel understood, and begin making sense of what you’ve been carrying.
My work is grounded in a trauma-informed, integrative approach that supports both emotional healing and deeper self-understanding. Together, we focus on helping you feel more grounded in yourself, more connected in your relationships, and more at ease in your life.
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Sometimes the past doesn’t stay in the past.
Certain experiences can stay stored in the body and nervous system in ways that show up as anxiety, emotional reactivity, panic, shutdown, or feeling stuck in patterns you can’t fully explain.
EMDR (Eye Movement Desensitization and Reprocessing) therapy is a structured, evidence-based approach that helps your brain and body process these experiences so they feel less overwhelming and less present in your day-to-day life.
You can learn more here: EMDR therapy for trauma and PTSD.
This work may be supportive if you are experiencing:
Trauma or PTSD symptoms
Anxiety tied to past experiences
Emotional triggers that feel intense or confusing
A sense of being stuck in old memories, reactions, or patterns
In EMDR therapy for trauma and PTSD, we move at a pace that feels safe and grounded, helping your nervous system begin to release what it has been holding so you can feel more present and less overwhelmed by the past.
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Not everything you’re struggling with can be solved by changing your thoughts alone.
Sometimes what’s needed is space to understand where your patterns come from, why certain emotions feel so strong, and how your past experiences have shaped the way you relate to yourself and others.
Insight-oriented therapy offers that space. It is reflective, collaborative, and focused on helping you understand yourself on a deeper level so change becomes more natural and lasting.
You can explore this approach here: insight-oriented therapy for self-understanding and patterns.
This may be helpful if you are experiencing:
Repeating relationship patterns that feel frustrating or familiar
Self-criticism or difficulty feeling good enough
Anxiety or depression that feels tied to deeper emotional themes
A longing to understand yourself more fully
Through insight-oriented therapy for self-understanding and patterns, we begin to gently uncover the emotional and relational patterns that have shaped you, so you can start to relate to yourself with more clarity, compassion, and choice.
Virtual Therapy in
NY, CT, MA, and ME
More Information
All therapy sessions are offered virtually, allowing you to access support from the comfort and privacy of your own space. I provide online therapy for women located in New York, Connecticut, Massachusetts, and Maine.
For details on fees and payment, please visit Rates & Insurance.
Common questions about therapy, scheduling, and the process can be found in the FAQs section.
Create space for yourself.
If you are looking for a virtual trauma therapist in NY, CT, MA, or ME,
I invite you to click below for a free consultation call.
We can talk about what you’re looking for, answer any questions you may have, and see if this feels like the right fit.
I’d love to connect with you.